Please note that the workshops are strictly for NUSS members and members' guests.
Suitable for Kids 5-12 YO
Details
Discover the Perfect Blend of Mindful Yoga and Play
Our course offers a unique blend of mindful yoga exercises, all centered around a specific theme. It's specifically designed to gently stretch your mind and body to help you feel more relaxed and centered. Our expert facilitators will guide you and your children through a series of enjoyable floor work and physical exercises at your own pace.
The movement section of the course includes fun collaborative games, breathwork, and creativity, which will keep both you and your kids engaged and energized. Afterward, you'll delve into the theme through calming mindfulness exercises that focus on managing emotions and building stronger connections with others.
As you wind down, the course introduces sound therapy to balance the nervous system, quiet the mind, and cultivate inner peace and serenity. It's the perfect way to unwind while also calming down the nervous system for deep rest.
Note:
- Registration close on 9 March 2024.
- Minimum of 8 participants to commence each session.
- Registration based on first-come-first-served basis.
- Fees stated are subject to prevailing GST.
- Fees will be charged to membership account.
- Written cancellation received at least 5 days before the event date are acceptable.
- Cancellation within 5 days will incur the full workshop fee, as your attendance contributes to meeting the required participant count for the workshop. Alternatively, you may arrange for a replacement.
- Please note that you should receive the workshop status email at least 5 days before commencement date. Otherwise, please email to carollee@nuss.org.sg
