Stand Up Paddleboarding with Ocean Academy

SUP PRIVATE LESSON

For beginner or intermediate, you will learn at your rhythm the basics of SUP or to correct & perfect your technique.

SUP BEGINNER 4 WEEKS PROGRAM
Learn how to paddle with Delphine, going through the basics in a 4 weeks program. Focus on proper safety techniques, how to carry your board correctly, how to hold your paddle correctly in prone, kneeling, and standing positions, how to paddle smoothly and efficiently and how to do a SUP rescue technique.

After the session you will be able to join the weekly SUP group to improve your technique and to practise with others to the next level of paddling.
- timing: WE 10.00 > 11.00
- dates: 23 fev - 2-9-16 march
- price: 600aed 
- max 8 participant
- what to bring: swimsuit , fitness short, t-shirt or lycra, sunscreen, sunglasses, bottle of water
- note that : A minimum of 3 is required to run the program.
If you miss the session > no refund, no catch up. 
Cancellation less than 24h before > no refund , no catch up except medical certificate. 
FSC discount not applicable.
- more info : whatsapp or call 0504248826 oceanacademyuae@gmail.com

SUP & FIT
A full body exercise on a stand up paddle, working out your shoulders, chest, back, arms, core and legs! Plus, it’s also a cardio workout, so even if you don’t know it (or do) you are improving your stamina and getting fit! 
Bonus, you get to be outdoor, enjoying the elements !- timing: tuesdays 8.45 > 9.45am- price: 110aed (85aed own board) (> discount for DOSC members: 100aed)- max booking with board 10 (no limit for own board)- what to bring: swimsuit , fitness short, t-shirt or lycra, sunscreen, bottle of water- note that :A minimum of 3 is required to run the session.If you miss the session > no refund, no catch up. Cancellation less than 24h before > no refund , no catch up except medical certificate. FSC discount not applicable.- more info : whatsapp or call 0504248826 oceanacademyuae@gmail.com